Feedbacks from B Strong users

"I get results. I'm getting twice the pump in half the time and getting more results, and I've been able to work twice as hard.  B Strong, Baby." - Mark Wahlberg - Actor, Producer

"B Strong helps me become more explosive than ever and I now play at the highest level of his career with B Strong!" - Kwame Watson-Siriboe 

I'm in "the best shape" of my life. With B Strong BFR Training, I've been able to elevate my training and my performance" - Barbara Wallack- 68 year old

“Without B StrongTM I would not be competing in Ironman competitions. You get stronger and recover faster as you continue to use it.” - Anna Nemackay - Triathlon & Ironman Athlete & Coach

“Gotta fly in two months so I use B Strong BFR to get stronger, leaner, explosive to fly!”  - Casey Larson , USA National Team and Olympic Ski Jumper

Some ideas for B Strong Exercise Routines

Get ready to hammer your core with these three compound exercises. Perform 3 sets of 30 reps,  rest 30 seconds between each set - by the time you complete 3 sets, your core will be talking to you!

This Tight & Toned Arms workout targets all the muscles of the upper body while also challenging your core in a big way!  

Combining BStrong with pool workouts results in rapid fatigue without overly stressing joints and is particularly useful on active recovery days - Sten Stray-Gundersen

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