Feedbacks from B Strong users
"I get results. I'm getting twice the pump in half the time and getting more results, and I've been able to work twice as hard. B Strong, Baby." - Mark Wahlberg - Actor, Producer
"B Strong helps me become more explosive than ever and I now play at the highest level of his career with B Strong!" - Kwame Watson-Siriboe
I'm in "the best shape" of my life. With B Strong BFR Training, I've been able to elevate my training and my performance" - Barbara Wallack- 68 year old
“Without B StrongTM I would not be competing in Ironman competitions. You get stronger and recover faster as you continue to use it.” - Anna Nemackay - Triathlon & Ironman Athlete & Coach
“Gotta fly in two months so I use B Strong BFR to get stronger, leaner, explosive to fly!” - Casey Larson , USA National Team and Olympic Ski Jumper
Some ideas for B Strong Exercise Routines
Get ready to hammer your core with these three compound exercises. Perform 3 sets of 30 reps, rest 30 seconds between each set - by the time you complete 3 sets, your core will be talking to you!
This Tight & Toned Arms workout targets all the muscles of the upper body while also challenging your core in a big way!
Combining BStrong with pool workouts results in rapid fatigue without overly stressing joints and is particularly useful on active recovery days - Sten Stray-Gundersen