WHAT IS BLOOD FLOW RESTRICTION (BFR) TRAINING WITH B STRONG?

B StrongTM is a proprietary implementation of BFR training — an exercise technique that manipulates the body’s circulatory system, and when combined with exercise, produces rapid gains in strength and fitness using light-weights, and in a very short period of time.​

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• Inflatable bands are worn around the upper portion of the arms and/or legs to safely slow the blood in the limb.
   

• The bands are inflated to individualized pressures prescribed by the B Strong BFR Training Protocol.
   

•  Simple, low-load exercise produces profound muscle “burn” comparable to intense anaerobic training.
   

•  This strong fatigue triggers a natural, robust, hormonal cascade, which in turn produces hypertrophy and strength gains on par with heavy exercise or traditional weight lifting.
   

•  The hormones circulating in the blood stream benefit all areas of the body that were working, not just the restricted limb(s) creating a “Systemic Response.”

WHY CHOOSE B STRONG FOR BFR TRAINING?

B STRONG provides affordable state-of-the-art equipment and guidance to ensure a safe, comfortable, and successful BFR training experience.  Here are some of the feedback from B Strong users:

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• B Strong is safe and effective

• B Strong uses less time in exercising with bigger results

• B Strong has fast setup time to deliver full body workout in less than 20 minutes

• B Strong reduces overall stress on joints without sacrificing training effectiveness

• Maintain strength through injury recovery

• B Strong users are reporting minimal next day soreness (DOMS) after hard full body work out

• B Strong is evidence based with proven results

• B Strong training provides full body systemic response, anti-aging, increased performance, quick recovery

• B Strong is fitness on the go – it can be done at the gym, home, the office or travel​

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